Learn how to overcome binge eating using IFS. Explore the benefits and principles of this approach to better understand your "parts".

All there is to know about Internal Family Systems therapy to heal disordered eating, plus our top picks for IFS self-help resources!

If you're looking for help recovering from food addiction, look no further. These books are written by experts and by those who have been th

Learn how to recognize the warning signs of an eating disorder to identify if you, or someone you care about is struggling with one.