Discover how intuitive eating and meal planning can help you save time, reduce stress, and promote a healthier relationship with food.

All there is to know about Internal Family Systems therapy to heal disordered eating, plus our top picks for IFS self-help resources!

10 important signs of an unhealthy relationship with food plus 5 strategies to start improving your relationship with food today.

A dietician's complete guide to making affirmations for healthy eating work for you. Plus, 50 best affirmations to get you eating healthy.

If you're looking for help recovering from binge eating disorder, look no further. These books are written by experts in the field.

If you're struggling to stick to the keto diet, you're not alone. Here's why this diet could be harming your relationship with food.

Learn what food guilt it is, why it occurs in the first place and the 6 best ways to get rid of food guilt.

Discover the common pitfalls so you can put an end to nighttime cravings with these 7 science-backed hacks.

Knowing what to do after a binge is critical in the process of recovery and breaking the binge eating cycle.

Use these 6 strategies to reset your relationship with food to one that is balanced, happy and healthy.

The urge to eat when not hungry can feel so overpowering. These are the 4 biggest drivers to why you eat when not hungry and how to stop.

Focus your energy on these nine game-changing strategies to bring you closer to food freedom and binge freedom.

Are you an emotional eater or are you emotional about eating? This distinction is often overlooked but it is crucial in how you move forward

When it comes to emotional eating, it isn’t the emotion itself that is the trigger for emotional eating but how the emotion is dealt with.

The urge to binge eat can feel so overpowering. Here are the four key areas to focus your energy so you can stop binge eating - for good.