Blog by Registered Dietitians & Nutritionists

Early-life stress and ACEs can influence metabolism, weight, and blood sugar. Learn how stress physiology fits in and what supportive next steps can help.

Mealtimes with kids can be... unpredictable. Between picky preferences and busy schedules, it’s easy to feel stuck in a rut. But with a little creativity and some simple strategies, meal planning can become a smoother, more joyful part of your family routine and even a way to build lifelong healthy habits.

The books in this list, written by leading experts in nutrition and gut health, break down the latest science into digestible, practical

If you’ve ever found yourself raiding the fridge after smoking weed, you’re not alone. The munchies are real and there’s science to explain

Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can

Navigating mealtime battles with a picky eater can be challenging for parents. How do we ensure our kids enjoy their meals while also

We've all been there—sitting at a family gathering, work event, or social outing, faced with the pressure of someone insisting we eat just a

Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more balanced and respectful relationship with

If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of ice cream after a tough

Meal planning is a way to ensure you're eating healthy, balanced meals that support your overall health and wellness goals. However, many

Have you ever found yourself consuming a large amount of food in a short period of time, feeling a lack of control over your eating? This

Developing a healthy relationship with food can be a difficult journey, it can be even more challenging for those struggling with

If you're looking for help recovering from food addiction, look no further. These books are written by experts and by those who have been th

An unhealthy relationship with food can take a toll on your wellbeing. Food is so central to our day-to-day life that it can become a

Have you ever wanted to change those negative thoughts that seem to run on autopilot? We all have our own inner voice, which depending on

If you're looking for help recovering from binge eating disorder, look no further. These books are written by experts in the field.

The ketogenic diet is all the rage right now. But is it really a healthy way to live your best life? Or is it just another fad diet that

You’re eating and you’re in the zone, it tastes so good… but afterwards the guilt sets in and you’re feeling some major regret…

Have you ever “eaten healthy” all day only to find yourself over-powered by late-night cravings when the evening rolls around? If you’re

One of the most powerful ways to reset your relationship with food is with a change in perspective. This article shares six strategic keys