Blog by Registered Dietitians & Nutritionists

Must-Read Books for Emotional Eaters: A Dietitian’s Picks

If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of ice cream after a tough

From Bingeing to Balance: How Parts Work Can Help You Overcome Binge Eating

Have you ever found yourself consuming a large amount of food in a short period of time, feeling a lack of control over your eating? This

Eating for One...or Ten: Navigating Your Parts to Develop a Healthy Relationship with Food

Developing a healthy relationship with food can be a difficult journey, it can be even more challenging for those struggling with

8 Best Food Addiction Books for Breaking the Cycle

If you're looking for help recovering from food addiction, look no further. These books are written by experts and by those who have been th

Warning Signs of an Eating Disorder

You may be concerned about a friend, loved one or your child that they have developed an eating disorder. Or perhaps you’re here because

9 Books to Help Recover from Binge Eating: A Dietitian's Picks

If you're looking for help recovering from binge eating disorder, look no further. These books are written by experts in the field.

How to Curb Late Night Cravings: 7 Science-Backed Hacks

Have you ever “eaten healthy” all day only to find yourself over-powered by late-night cravings when the evening rolls around? If you’re

What To Do After a Binge: 9 Proven Ways to Break the Binge Eating Cycle

While tips to stop binge eating are critical in the process of recovery, understanding what to do after a binge when it occurs is of equal

Binge Eating: 9 Helpful Tips to Stop

Are you tired of the cycle of binge eating and want to regain control over your relationship with food? In this blog, we will explore nine

Overcoming Binge Eating: 4 Key Concepts for Lasting Change

Do you find yourself caught in the relentless cycle of binge eating, feeling powerless against the urge to indulge in excessive eating?

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