Learn how to overcome binge eating using IFS. Explore the benefits and principles of this approach to better understand your "parts".

All there is to know about Internal Family Systems therapy to heal disordered eating, plus our top picks for IFS self-help resources!

If you're looking for help recovering from food addiction, look no further. These books are written by experts and by those who have been th

Learn how to recognize the warning signs of an eating disorder to identify if you, or someone you care about is struggling with one.

If you're looking for help recovering from binge eating disorder, look no further. These books are written by experts in the field.

Discover the common pitfalls so you can put an end to nighttime cravings with these 7 science-backed hacks.

Knowing what to do after a binge is critical in the process of recovery and breaking the binge eating cycle.

Focus your energy on these nine game-changing strategies to bring you closer to food freedom and binge freedom.

The urge to binge eat can feel so overpowering. Here are the four key areas to focus your energy so you can stop binge eating - for good.