Medically reviewed by Serena Benali, Registered Dietitian. Published August 15, 2023
Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more balanced and respectful relationship with food.
A variety of intuitive eating books have emerged as powerful tools to help navigate this new approach with food. These books offer valuable insights and practical strategies to incorporate principles of intuitive eating into your everyday lifestyle.
Intuitive eating books often cover topics such as understanding and responding to hunger and fullness cues, addressing emotional eating, coping with body image issues, and dealing with societal pressures about diet and appearance. They are a supportive resource for anyone looking to break free from the cycle of dieting and nurture a more positive and intuitive relationship with food.
In this blog, we will explore some of the most influential books and workbooks on intuitive eating. These resources have been carefully chosen for their insight, practical strategies, and potential to guide readers towards a more harmonious, healthy relationship with food and eating. By the end of this post, you'll have a comprehensive list of resources to support your journey in intuitive eating.
Which titles didn't make our list? Those that didn't provide practical strategies for fostering healthier eating habits and merely concentrated on the aspect of giving yourself permission to eat.
Top Intuitive Eating Books
Here are our hand-picked selections of top intuitive eating books, carefully chosen for their depth of insight and practical application, ready to support you on your journey towards a healthier relationship with food.
Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th Edition
Written by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN
Of course, our first selection is none other than the groundbreaking book that started it all, the original "Intuitive Eating" book written by two dietitians. This groundbreaking book not only laid the foundations for intuitive eating but continues to serve as an indispensable resource for those embarking on this transformative journey.
This book is a comprehensive guide that encourages readers to reject diet mentalities, tune into their body's needs, and cultivate a healthy relationship with food. Using ten key principles, the authors provide a framework for understanding and applying intuitive eating concepts in daily life.
Body Kindness: Transform Your Health from the Inside Out - and Never Say Diet Again
Written by Rebecca Scritchfield, RD
Dietitian Rebecca Scritchfield promotes a kind and understanding approach to health, very much in line with intuitive eating. She challenges the idea of dieting and encourages readers to see health as something that involves not just their body, but also their mind and emotions.
The book is filled with helpful advice and activities to help readers develop a better body image, understand what their body needs, and create healthy habits that are meant to last—key elements in the practice of intuitive eating.
The F*ck It Diet: Eating Should Be Easy
Written by Caroline Dooner
This book is a refreshingly candid guide that uses humor and personal stories to challenge common dieting myths, while promoting an intuitive approach to eating. It serves as a crucial reminder that eating should fundamentally be an enjoyable and straightforward part of life.
Promoting the release of food-related guilt and offering practical tools for nurturing a healthier eating relationship, Dooner's engaging and relatable style shines through. The book's emphasis on the simple pleasure of eating firmly secures its spot on our list.
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Written by Christy Harrison, RD
Registered dietitian and certified intuitive eating counselor Christy Harrison, provides a comprehensive critique of diet culture and its impacts on individuals and society. Harrison draws on scientific research, personal experiences, and stories from her clients to debunk diet myths and highlight the benefits of intuitive eating.
"Anti-Diet" stands out not only as a critique of diet culture, but also as a comprehensive guide, steering readers towards a healthier, happier path where they can reclaim their time, money, well-being, and ultimately, their relationship with food.
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Gentle Nutrition: A Non-Diet Approach to Healthy Eating
Written by Rachael Hartley, RD
Registered dietitian and certified intuitive eating counselor Rachael Hartley, explores a compassionate, non-diet approach to nutrition. Hartley provides practical advice on how to integrate nutritional considerations into intuitive eating in a balanced and sustainable way. The book includes insights on meal planning, cooking tips, and understanding nutritional science without getting caught in diet mentality.
Hartley's book is an essential contribution to intuitive eating literature as it bridges intuitive eating with nutrition in a respectful, non-prescriptive way. By presenting nutrition in a gentle, flexible manner, the book supports readers in making peace with food while also considering their nutritional needs.
Interested in learning more about the synergy between intuitive eating and meal planning? Check out our recent blog post "Meal Planning with Intuitive Eating". It’s packed with practical tips and expert advice on how to harmoniously merge these concepts, supporting your journey towards food freedom.
Top Intuitive Eating Workbooks
Transitioning to intuitive eating can be a significant shift, and having tangible tools and exercises to guide you can be incredibly helpful. This is where intuitive eating workbooks come into play. These workbooks provide structured yet flexible frameworks that can help you explore your relationship with food, confront and dismantle dieting beliefs, and cultivate the skills necessary for intuitive eating.
Let's delve into some of the top intuitive eating workbooks that can complement your journey towards a healthier, more attuned relationship with food.
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Written by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN
Authored by the originators of the intuitive eating movement. The Intuitive Eating Workbook provides a detailed, step-by-step guide to the ten principles of intuitive eating. It is filled with practical exercises, reflective prompts, and actionable strategies designed to help readers break free from diet culture, tune into their body's cues, and foster a healthier relationship with food.
The workbook offers readers a direct, hands-on method to understand and implement the principles of intuitive eating in a personal, meaningful way. Its interactive nature encourages active engagement, which can facilitate a more profound, lasting transformation in one's eating habits and self-perception.
Healthy Eating for Life: An Intuitive Eating Workbook
Written by Clare Myatt, MS, RD
Registered dietitian Clare Myatt offers a comprehensive toolkit to support readers on their journey towards intuitive eating. The workbook includes thought-provoking exercises, reflective questions, and practical tips to help readers navigate their eating behaviors, dismantle unhelpful beliefs about food, and cultivate a more intuitive, mindful approach to eating.
The workbook not only explains the principles of intuitive eating but also actively involves readers in their own learning process, supporting personal change. Its practical, easy-to-use structure makes it an excellent tool for those looking to adopt intuitive eating principles in their day-to-day life.
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Written by Vincci Tsui, RD
Registered dietitian Vincci Tsui emphasizes mindful eating as a stepping stone to intuitive eating. Tsui guides readers through simple yet effective mindfulness practices aimed at fostering a healthier relationship with food. The workbook includes reflective exercises, practical tips, and strategies to help readers tune into their body's signals, appreciate the sensory experiences of eating, and ultimately make peace with food.
Merging mindfulness and intuitive eating principles, this intuitive eating workbook presents a unique, holistic view on food and eating habits.
Embark on your journey towards a healthier relationship with food. Download our healthy relationship with food guide workbook today, and start exploring the joy of intuitive eating.
Key Takeaways: Intuitive eating books
These intuitive eating books and workbooks have the potential to be truly transformative. By challenging diet culture, encouraging self-compassion, and offering practical tools for tuning into the body's cues, they can guide readers towards a more empowered, peaceful relationship with food—one where eating becomes an act of self-care, rather than a source of stress.
Whether you're a beginner to intuitive eating or looking to deepen your understanding, these resources can be pivotal companions on your journey towards food freedom.
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