Blog by Registered Dietitians & Nutritionists

Whether you have been diagnosed with pre-diabetes, diabetes or are just trying to support your body’s blood sugar response, the glycemic index is something that is important to understand. In today’s post, we are going to cover what glycemic index is, why it is important, and give some examples of how to build a blood-sugar friendly diet using glycemic index!

Your thyroid is like a mothership, it plays a significant role in how your body works and Nutrition can make a real difference in how you feel and how well your thyroid functions.

Finding the right prenatal isn’t about picking the best marketed bottle, it’s about knowing which nutrients actually matter. In this blog, I’ll walk you through the key nutrients to look for in a prenatal vitamin and share my top picks that meet important nutrient benchmarks, including choline, a nutrient that deserves way more attention than it gets.

Menopause is a transformative period in a woman’s life. Shifts in hormones, especially the decline of estrogen, can affect metabolism, mood, weight, and long-term health. Lower estrogen levels are linked to changes in fat storage, insulin resistance, and loss of muscle mass, which may make it feel harder to maintain energy and balance. The good news is that nutrition and lifestyle choices play a powerful role in helping you feel strong, supported, and in control during thi

If you’ve been exploring ways to support your gut, you’ve likely heard of probiotics and prebiotics. While their names sound similar, they serve very different purposes in your digestive health. Knowing the difference can help you make smarter choices about the foods you eat and the supplements you use.

Food and lifestyle choices play a huge role in calming symptoms and supporting recovery. If you’ve been searching for “foods for gastritis” or “how to heal gastritis naturally”, you are not alone. With the right approach, you can start feeling lighter, more comfortable, and more in control of your health.

Mealtimes with kids can be... unpredictable. Between picky preferences and busy schedules, it’s easy to feel stuck in a rut. But with a little creativity and some simple strategies, meal planning can become a smoother, more joyful part of your family routine and even a way to build lifelong healthy habits.

If you have IBS, chances are you’ve heard someone mention the low FODMAP diet. As a registered dietitian living with IBS, I know firsthand

Serotonin does far more than regulate mood however. As a neurotransmitter, it has also been studied for its potential link to migraines.