Low FODMAP Cooking & Nutrition Class
Flavour without the flare-ups! Learn to cook gut-friendly meals with confidence, eat in comfort, and enjoy food again.​
This Low FODMAP Cooking Class will show you how to get variety and flavour back on your plate, without triggering your gut. Led by Michaela Harron, Registered Dietitian, you’ll learn practical strategies to make food feel safe and enjoyable again.
Next Class Online: Wednesday, 24 September 17:00 pm – 18:30 pm MDT
Spots are limited to keep things personal and interactive, reserve yours today!
​Why The Low FODMAP Cooking Class?​
Most people starting the Low FODMAP diet cut out too much or stick to boring, plain meals. The truth is, you can eat well and feel good if you know how to make the right swaps and build meals that work with your body.
This class will give you the tools to:
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Stop second-guessing every ingredient
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Bring variety back into your weeknight meals
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Enjoy sauces and flavour without IBS flare-ups
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Gain confidence in your food choices instead of fearing them
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Who This Class Is Perfect For
This class is designed for people living with IBS or digestive discomfort who want to enjoy food again without the stress of flare-ups. It’s especially for those who:
✓ Struggle with bloating, cramping, or unpredictable symptoms and want practical strategies that actually help
✓ Feel stuck eating the same plain “safe meals” and want more variety without risking their gut
✓ Miss sauces, flavour, and satisfying meals but don’t know how to make them Low FODMAP–friendly
✓ Feel overwhelmed by conflicting advice online and want clear, evidence-based guidance from a dietitian
✓ Want recipes that are simple, tasty, and realistic for everyday cooking
✓ Value the chance to learn in community with others facing similar digestive challenges
Next Class Online: Wednesday, 24 September 17:00 pm – 18:30 pm MDT
This Class Will Help You:​
✓ Make Smart Swaps: Replace high FODMAP triggers with gut-friendly alternatives
✓ Cook with Confidence: Use roasting, sautéing, and steaming to build maximum flavour safely.
✓ Adapt Recipes: Modify your favourites without losing taste, texture, or satisfaction.
✓ Boost Flavour Creatively: Enhance meals naturally with herbs, spices, and infused oils.
✓ Add FODMAP Friendly Fibre: Get enough fibre with foods like zucchini, spinach, carrots, oats, and berries without triggering symptoms.
Recipe Featured in Class
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Spaghetti with Low FODMAP Bolognaise sauce: A rich, hearty dish full of flavour, without the garlic or onion that often trigger IBS. This gut-friendly recipe uses smart Low FODMAP swaps you’ll want to keep in your kitchen for good.
Nutrition Takeaways
This cooking class isn’t just about recipes, it’s about strategy. You’ll walk away knowing how to:
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Build balanced meals with protein, healthy fats, and low FODMAP carbs
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Keep fibre intake high, even while reducing common triggers
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Replace high-FODMAP flavours with natural seasonings that taste just as good
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Manage portions so even safe foods don’t become uncomfortable
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Support your digestion with hydration and smart meal timing
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Keep meals colourful, nutrient-rich, and satisfying
What’s Included
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Live online cooking demo with registered dietitian
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Recipe and grocery list sent 1 week before class
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A gut-friendly recipe pack for continued inspiration
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Interactive Q&A to get your personal questions answered
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Recording available for 7 days after the event
Reserve your spot in the Low FODMAP Cooking Class today and start enjoying food again, without the fear of flare-ups.. With expert guidance and a small, supportive group, you'll leave each session feeling more prepared and more inspired to nourish yourself.
Next Class Online: Wednesday, 24 September 17:00 pm – 18:30 pm MDT
FAQs - Online Cooking Class
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Can I use my health benefits/insurance?
If your plan includes dietitian services, you can submit your receipt for reimbursement. We’ll provide a detailed receipt after the class.
Learn more about direct billing and insurance on our site or contact your provider for specific coverage details.​
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Do I need to cook along live?
No. You’re welcome to watch, learn, and try the recipe later.
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Can I ask questions during class?
Absolutely. Every session includes live Q&A with the dietitian.
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Will I receive the recipe before class?
Yes, a grocery list and recipe will be sent one week in advance.
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Will there be a recording?
Yes, participants will have access to a recording available for one week after the class.
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More questions?
Contact us through our contact page or at clientcare@ingoodnutrition.com
Gut Health Resources from Our Blog
⇨ Best Gut Health Books: A Dietitian’s Guide to Healing Your Gut
⇨ How to Manage Gastritis with Nutrition: A Dietitian’s Guide to Relief and Recovery
⇨ Low FODMAP Diet for IBS: A Beginner’s Guide​​​​​​