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Cooking & Nutrition Class for Menopause

Hot flashes, mood swings, stubborn weight? Menopause can make everyday life feel unpredictable. Food won’t erase the challenges, but the right meals can help manage symptoms, support your hormones, and give you energy that lasts.​ This interactive menopause cooking class blends nutrition science with practical recipes so you can feel confident in your kitchen and in your body.

Next Class Online: Thursday, 23 October⋅17:30 pm – 18:30 pm MDT

Spots are limited to keep things personal and interactive, reserve yours today!

Registered dietitian teaching an online menopause cooking class from her kitchen with cameras set up for filming recipes.

Why The Menopause Cooking Class?​

Because Menopause often comes with:

  • Hot flashes and night sweats that disrupt sleep

  • Mood swings and brain fog that feels hard to control

  • Weight gain that doesn’t respond to “old” strategies

  • Bone and muscle loss that raise long-term health concerns​​

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The good news is, what you eat can make a real difference. With the right balance of protein, fibre, phytoestrogens, and healthy fats, you can ease symptoms, steady your energy, and support your body through this transition, and beyond.

 

Who This Class Is Perfect For

This class is for women who want to take charge of their health during the menopause transition, especially if you:

✓ Struggle with hot flashes, mood swings, or sleep disruptions and want nutrition strategies that actually help

✓ Feel frustrated by stubborn weight changes and want realistic tools to support metabolism without extreme diets

✓ Want to protect bone and muscle health for the long term

✓ Are curious about which foods truly support hormones during perimenopause and menopause

✓ Feel confused by conflicting advice online and want clear, evidence-based guidance

✓ Crave recipes and meals that taste good, are easy to make, and work with their body rather than against it

✓ Value the chance to learn in community with others navigating the same challenges​​​

Next Class Online: Thursday, 23 October⋅17:30 pm - 18:30 pm MDT

After The Class, You'll Walk Away With

✓ A delicious, dietitian-developed recipe designed for menopause, simple to cook at home
✓ A curated menopause-friendly recipe collection to keep building your toolkit
✓ Practical nutrition strategies you can use right away, beyond the theory
✓ Personal answers to your questions from a registered dietitian, so you have clarity, not confusion
✓ The confidence to recreate dishes at home, with an understanding of how they support your body
✓ A sense of connection and encouragement from others navigating the menopause transition

Menopause Recipes Featured in Class 

Sample dishes include:

  • Edamame & Quinoa Power Bowl: A satisfying, protein-rich meal for steady energy

  • Additional menopause-friendly recipes with practical ingredient swaps you can make at home

What You’ll Learn in The Menopause Nutrition Class

By the end of this cooking class, you’ll know how to:

  • Choose recipes for menopause that ease hot flashes, support mood, and actually taste good

  • Build meals with 25-30 g of protein to preserve muscle and manage weight

  • Use foods rich in calcium and vitamin D to protect bone health

  • Incorporate phytoestrogen-rich foods like soy, flax, and legumes to help ease symptoms

  • Balance blood sugar to reduce cravings, energy crashes, and mood swings

  • Add omega-3 healthy fats to support brain health and lower inflammation

  • Cook quick, nutrient-dense meals you’ll feel confident making at home

Sign up today and start cooking your way through menopause with confidence. With expert guidance and a small, supportive group, you'll leave each session feeling more prepared and more inspired to nourish yourself.

Next Class Online: Thursday, 23 October⋅17:30 – 18:30 MDT

FAQs - Online Cooking Class

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Can I use my health benefits/insurance? 

If your plan includes dietitian services, you can submit your receipt for reimbursement. We’ll provide a detailed receipt after the class.

Learn more about direct billing and insurance on our site or contact your provider for specific coverage details.​

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Do I need to cook along live?
No. You’re welcome to watch, learn, and try the recipe later.

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Can I ask questions during class?
Absolutely. Every session includes live Q&A with the dietitian.

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Will I receive the recipe before class?
Yes, a grocery list and recipe will be sent one week in advance.

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Will there be a recording?

Yes, participants will have access to a recording available for one week after the class. 

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More questions?

Contact us through our contact page or at clientcare@ingoodnutrition.com

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