Resources to Nourish a Healthy Relationship with Food & Body
BREAKUP WITH BINGE EATING: 5 DAY CHALLENGE
5 Pivotal concepts to jumpstart your breakup with binge eating!
A key tool to help you move past any urge to binge
Reframing key thought distortions that keep you stuck in the binge cycle
Self-guided visualization to connect you with your future binge-free self
These 5 pivotal tools are true magic!
Done consistently, these will help you break free of the binge eating cycle!
ULTIMATE MEAL PLANNING & PREP GUIDE
Becoming a meal planning pro with this 80+ page e-book!
Efficient 5-Step meal planning process + templates
Healthy plate & healthy snacking guidelines
Pro tips! (nutrition, prepping, cooking)
You'll never feel stuck again for what to make and meal planning for the week will be a breeze!
SELF-CARE 7 STEP GUIDE
Your guide to self-care that feels good.
7 Step process to creating your authentic feel good self-care routine
The five different kinds of self-care to nourish yourself
Keys to set up routine for success
Self-care practice prompts to celebrate, laugh, relax and more!
You'll learn about the how's & what's of self-care to give yourself true nourishment that feels good!
Get our Healthy Relationship with Food Starter Guide! FREE
3 Powerful Keys to Jumpstart Your Healthy Relationship with Food!