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Your Free Health & Wellness Resources

Welcome to our library of free resource! Designed by our team of registered dietitians, these guides are your first step towards a healthier, happier you.

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BREAKUP WITH BINGE EATING: 5 DAY CHALLENGE

Discover 5 crucial strategies to jumpstart your breakup with binge eating!

Inside, you'll find:

  • A key tool to help you move past any urge to binge

  • Reframing key mindsets that keep you stuck in the binge cycle

  • A self-guided visualization to connect you with your future binge-free self

These 5 key strategies are truly transformative! Done consistently, these will help you break free of the binge eating cycle!

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HEALTHY RELATIONSHIP WITH FOOD STARTER GUIDE

Unlock 3 transformative principles to reshape your relationship with food and your body!

Inside, you'll discover:

  • How to eliminate a key mindset block keeping you stuck in a toxic food relationship 

  • 3 key ways to nourish yourself and build a healthier body image and make peace with food

Kickstart your journey to a healthier relationship with food with this guide!

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SELF-CARE 7 STEP GUIDE

Presenting your guide to truly fulfilling self-care.

What's Inside:​

  • A 7-step roadmap to establishing your personalized, feel-good self-care routine.

  • An exploration of five types of self-care to truly nurture yourself.

  • Essential tips to successfully implement your self-care routine.

  • Self-care practice prompts to encourage celebration, relaxation, laughter, and more!

Discover the ins and outs of self-care, and learn how to truly nurture yourself in a way that feels genuinely good!

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4 Day Meal Plan

Discover new cooking inspiration with our 4 day meal plan! All recipes are 10 ingredients or less!

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