RECOURSES TO HELP YOU NOURISH A HEALTHY RELATIONSHIP WITH FOOD & BODY

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HEALTHY RELATIONSHIP WITH FOOD STARTER GUIDE

3 Powerful keys to transform your relationship with food & body!

What's inside:​

  • Remove a key mindset block keeping you stuck in a toxic food relationship 

  • Learn what to do to stop being preoccupied with and obsessing over food

  • Key practices to make peace with food

Kickstart your journey to a healthier relationship with food and body with this FREE guide!

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BREAKUP WITH BINGE EATING: 5 DAY CHALLENGE

5 Pivotal concepts to jumpstart your breakup with binge eating!

What's Inside:​

  • A key tool to help you move past any urge to binge

  • Reframing key thought distortions that keep you stuck in the binge cycle

  • Self-guided visualization to connect you with your future binge-free self

These 5 pivotal tools are true magic!

Done consistently, these will help you break free of the binge eating cycle!

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ULTIMATE MEAL PLANNING & PREP GUIDE

Becoming a meal planning pro with this 80+ page e-book!

What's Inside:​

  • Efficient 5-Step meal planning process +templates

  • Guidelines for food storage, cooking and basics

  • Healthy plate & healthy snacking guidelines

  • Pro tips! (nutrition, prepping, cooking)

  • 60 recipes!

You'll never feel stuck again for what to make and meal planning for the week will be a breeze!