Your Free Health & Wellness Resources
Welcome to our library of free resource! Designed by our team of registered dietitians, these guides are your first step towards a healthier, happier you.
BREAKUP WITH BINGE EATING: 5 DAY CHALLENGE
Discover 5 crucial strategies to jumpstart your breakup with binge eating!
Inside, you'll find:
A key tool to help you move past any urge to binge
Reframing key mindsets that keep you stuck in the binge cycle
A self-guided visualization to connect you with your future binge-free self
These 5 key strategies are truly transformative! Done consistently, these will help you break free of the binge eating cycle!
HEALTHY RELATIONSHIP WITH FOOD STARTER GUIDE
Unlock 3 transformative principles to reshape your relationship with food and your body!
Inside, you'll discover:
How to eliminate a key mindset block keeping you stuck in a toxic food relationship
3 key ways to nourish yourself and build a healthier body image and make peace with food
Kickstart your journey to a healthier relationship with food with this guide!
SELF-CARE 7 STEP GUIDE
Presenting your guide to truly fulfilling self-care.
A 7-step roadmap to establishing your personalized, feel-good self-care routine.
An exploration of five types of self-care to truly nurture yourself.
Essential tips to successfully implement your self-care routine.
Self-care practice prompts to encourage celebration, relaxation, laughter, and more!
Discover the ins and outs of self-care, and learn how to truly nurture yourself in a way that feels genuinely good!