Resources to Nourish a Healthy Relationship with Food & Body

BREAKUP WITH BINGE EATING: 5 DAY CHALLENGE

5 Pivotal concepts to jumpstart your breakup with binge eating!

What's Inside:​

• A key tool to help you move past any urge to binge

• Reframing key thought distortions that keep you stuck in the binge cycle

• Self-guided visualization to connect you with your future binge-free self

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These 5 pivotal tools are true magic!

Done consistently, these will help you break free of the binge eating cycle!

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$34

ULTIMATE MEAL PLANNING & PREP GUIDE

Becoming a meal planning pro with this 80+ page e-book!

What's Inside:​

• Efficient 5-Step meal planning process + templates

• Healthy plate & healthy snacking guidelines

• Pro tips! (nutrition, prepping, cooking)

• 60 recipes!

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You'll never feel stuck again for what to make and meal planning for the week will be a breeze!

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$64

SELF-CARE 7 STEP GUIDE

Your guide to self-care that feels good.

What's Inside:​

• 7 Step process to creating your authentic feel good self-care routine

• The five different kinds of self-care to nourish yourself

• Keys to set up routine for success

• Self-care practice prompts to celebrate, laugh, relax and more!

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You'll learn about the how's & what's of self-care to give yourself true nourishment that feels good!

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$34