RECOURSES TO HELP YOU NOURISH A HEALTHY RELATIONSHIP WITH FOOD & BODY
HEALTHY RELATIONSHIP WITH FOOD STARTER GUIDE
3 Powerful keys to transform your relationship with food & body!
Remove a key mindset block keeping you stuck in a toxic food relationship
Learn what to do to stop being preoccupied with and obsessing over food
Key practices to make peace with food
Kickstart your journey to a healthier relationship with food and body with this FREE guide!
BREAKUP WITH BINGE EATING: 5 DAY CHALLENGE
5 Pivotal concepts to jumpstart your breakup with binge eating!
A key tool to help you move past any urge to binge
Reframing key thought distortions that keep you stuck in the binge cycle
Self-guided visualization to connect you with your future binge-free self
These 5 pivotal tools are true magic!
Done consistently, these will help you break free of the binge eating cycle!
ULTIMATE MEAL PLANNING & PREP GUIDE
Becoming a meal planning pro with this 80+ page e-book!
Efficient 5-Step meal planning process +templates
Guidelines for food storage, cooking and basics
Healthy plate & healthy snacking guidelines
Pro tips! (nutrition, prepping, cooking)
You'll never feel stuck again for what to make and meal planning for the week will be a breeze!