NUTRITION COUNSELLING

Let me help you end emotional eating, cravings and binge eating; enjoy food without the guilt, gain confidence and achieve sustainable weight loss. My approach is rooted in discovering and releasing whatever is holding you back from achieving authentic health and feeling amazing. My philosophy is that of all foods fit! I won't ask you to cut out food groups or your favourite foods!

If that sounds good to you and you're ready to transform your lifestyle, let's get started!

Not sure which program you're a fit for? Want to hop on a call and make sure we're the right fit to work together?
Book your free Breakthrough Call below!

HEALTHY HABITS JUMPSTART

Jumpstart your healthy habits with this intensive thirty day program. This intensive program is ideal for individuals who need a jumpstart to their healthy habits or have a few key nutrition priority to address. These sessions are laser focused with Serena working with you to address your primary nutrition concerns to meet your goals!

This program includes:

  • Initial Consultation (75 minutes)

  • 2 Follow-up Consultations (60-75 minutes)

  • Access to Exclusive Food Diary App

  • Lifestyle Health Assessment & Plan

  • Macronutrient Teaching & Guide  

  • Easy Healthy Swap Recipes for your Favourite Meals 

  • Custom Handouts & Educational Material

  • Healthy Recipes and More!

Investment $425

NUTRITION & LIFESTYLE REDESIGN

A sustainable healthy lifestyle redesign. Using the science of behaviour change and food psychology so you can end emotional eating, cravings and binge eating; enjoy food without the guilt, gain confidence and achieve weight loss!

This program includes:

  • Weekly Sessions for 6 Weeks

  • Initial Consultation (75-90 minutes)

  • 4 Follow-up Consultations (45 minutes)

  • Final Consultation (75-90 minutes) + Maintenance Package

  • Unlimited Email/Text Support Between Sessions

  • Access to Exclusive Food Diary App

  • Lifestyle Health Assessment

  • Custom Lifestyle Health Plan

  • Macronutrient Teaching & Guide

  • Easy Healthy Swap Recipes for your Favourite Meals 

  • Custom Handouts, Educational Material and More!​

Investment $1197.00

NUTRITION & LIFESTYLE TRANSFORMATION

This program is ideal for you if you are looking for a nutrition and lifestyle overhaul and are committed to yourself in making meaningful, life-long change. Serena works with you in this comprehensive program to make significant, practical, life-long change for a healthier you.

This program includes:

  • Weekly Sessions for 12 Weeks

  • Initial Consultation (75-90 minutes)

  • 10 Follow-up Consultations (45 minutes)

  • Final Consultation (75-90 minutes) + Maintenance Package

  • Unlimited Email/Text Support Between Sessions

  • Access to Exclusive Food Diary App

  • Lifestyle Health Assessment

  • Custom Lifestyle Health Plan

  • Macronutrient Teaching & Guide

  • Easy Healthy Swap Recipes for your Favourite Meals 

  • Custom Handouts, Educational Material 

  • And More!​

Investment $2197.00

THE GOOD MEMBERSHIP

Exclusive support and accountability membership program,

This membership provides continued support and accountability after you complete your coaching program. It is designed to support you in solidifying your newly established healthy habits and identity.

 

Many employer health benefits cover the services of a Registered Dietitian!

Dietitian services may be partially or fully covered by your health benefits plan. Speak with your insurance provider to determine what coverage you qualify for. 

In Good Nutrition does not offer direct billing however, after your appointment you will be provided with a receipt that can be submitted to your provider for reimbursement. 

 

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