Nutrition Counselling

Let me help you quit dieting, transform your relationship with food and lose weight through portion control and healthy swaps. My approach is rooted in discovering and releasing whatever is holding you back so you can make the change you desire in your life. My philosophy is that of all foods fit! I won't ask you to cut out food groups or your favourite foods!

If that sounds good to you and you're ready to transform your lifestyle, let's get started!

90 Day Nutrition & Lifestyle Transformation

A sustainable healthy lifestyle 180. Using the science of behaviour change and food psychology to help you shed the weight and the mentality holding you back so you can live the life you desire!

This program includes:

  • Initial Consultation (75-90 minutes)

  • 5 Follow-up Consultations (45 minutes)

  • Final Consultation (75-90 minutes) + Maintenance Package

  • Ecosystem of Health Assessment

  • Custom Ecosystem of Health Plan

  • Unlimited Email/Text Support Between Sessions

  • Custom Perfect Portions Guide

  • Healthy Swap Recipes for your Favourite Meals 

  • Custom Handouts, Educational Material and More!​


Investment: $400 monthly

30 Day Healthy Habits Jumpstart

Jumpstart your healthy habits with this intensive thirty day program. This intensive program is ideal for individuals who need a jumpstart to their healthy habits or have a key nutrition priority to address. These sessions are laser focused with Serena working with you to address your primary nutrition concerns to meet your goals!

This program includes:

  • Initial Consultation (75 minutes)

  • 2 Follow-up Consultations (60-75 minutes)

  • Email Check-ins Between Sessions

  • Two Week Program Follow-up Email Check-in 

  • Ecosystem of Health Assessment & Plan

  • Custom Handouts, Educational Material

  • Healthy Recipes and More!


Investment: $500

 

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