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NUTRITION COUNSELLING WITH OUR REGISTERED DIETITIANS

With In Good Nutrition your path to a healthier, happier you begins. Our team of registered Dietitians are committed to offering personalized care tailored to meet your unique needs. Whether you're navigating a medical condition, trying to understand your dietary requirements, or simply looking to make more health-conscious choices, we are here to guide you every step of the way.

Nutrition Programs by Our Dietitians

healthy colour fruits, tea and flowers

Healthy Food Relationship

Rediscover a love for food and nourish your body with a healthier food relationship with our dietitians and nutritionists.

breakfast bowl for weight loss with fruit open book with coffee

Weight Loss

Reach your healthy weight with tailored strategies that combine enjoyment and ditches restriction.

healthy foods for Diabetes on display including salmon, whole wheat bread, nuts, fruit

Diabetes Management

Achieve balanced blood sugar levels and embrace a healthier lifestyle with sustainable habits tailored to you.

Women cooking viewing meal plan on ipad

Meal Plans

Personalized meal plans created by our dietitians designed just for you to fit seamlessly into your life.

Women experiencing bloating with hand on belly

Digestive Health

Discover the link between nutrition and improved digestion – your path to a happier gut starts here.

Cholesterol written on a small chalk board with HDL and LDL cholesterol

High Cholesterol

Lower cholesterol and safeguard your heart with personalized heart-friendly foods and balanced eating habits.

Women cooking a healthy dinner in a beautiful kitchen

Women's Health

Designed for women's unique needs including hormonal balance and PCOS, pregnancy, and menopause.

Girl holding warm beverage in hand receiving counselling for an eating disorder

Eating Disorders

Receive compassionate, specialized care for eating disorders recovery, binge eating, bulimia, anorexia.

3 year old boy smiling sitting at a table and cutting up food on his plate

Picky Eating

Empower your children with lifelong healthy eating habits through our family nutrition services.

young binge-free women eating and enjoying her food

Binge Eating

Break free from binge eating and find peace with food through our tailored binge eating freedom program.

Women sitting at a table with liver healthy fruits and vegetables and nuts on the table th

Fatty Liver

Enhance your journey to health together with our Couples Nutrition Sessions, designed to harmonize dietary goals and support mutual wellness.

girlfriend and boyfriend cooking a healthy meal in the kitchen after meeting with their di

Couples Sessions

Optimize your liver health and manage or reduce the risk of fatty liver disease with our expert registered dietitians.

Thyroid spelt out in pink letters and image of a thyroid

Thyroid Health

Enhance your thyroid health with a nutrition plan specifically crafted to support thyroid function.

Plant-based vegetarian and vegan bowl of couscous with seeds, kale and colourful veggies

Plant-Based Eating

Looking to transition to a plant-based diet? Unlock the potential of a vegan or vegetarian diet to support wellbeing.

smal black chalkboard with brain food written on it surronded by healthy food that support

ADHD & Nutrition

Discover tailored nutritional strategies in our ADHD-focused sessions, aimed at improving brain function and overall well-being through diet.

half a brain drawn with chalk the other half filled with brain healthy foods like nuts, sa

Mental & Brain Health

Improve mental health with nutrition, lower nutrition-related side effects from medication, reduce risk of depression.

Pregnant women cooking healthy meal

Pregnancy

Focus on nutritious, well-balanced meals to support a healthy pregnancy for both mother and baby.

Heart health foods layed out in a heart shape including salmon, avocado, nuts, seeds legum

Disease Management 

Personalized nutrition plans to effectively manage and support disease prevention and treatment.

Employees sitting at a large desk working together productively .jpg

Workplace Wellness

Boost productivity and morale with our Workplace Wellness Programs!

Dietitian smiling at kitchen counter working on menus

Menu Planning

Our registered dietitians provide menu services for schools, daycares, long-term care homes and more!

Schedule a Free Consult with a Dietitian

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Schedule a free 15-minute introductory call with one of our dietitians to discuss the following:

✓ Explain the consultation process and expectations

✓ Discuss your health goals

✓ Address questions about insurance and direct billing

✓ Answer any other questions you may have

No matter your nutrition goals or needs, we are here to help you. Whether you're looking to manage a health condition, make sense of your dietary needs, or embark on a journey towards healthier living, we're here to make that journey easier and more successful.

 

Together, we can achieve your nutritional goals and foster a healthier, happier you. So, why wait? Let's get started today!

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