NUTRITION WITH OUR REGISTERED DIETICIANS

One-on-one nutrition counselling with registered Dieticians to provide you with the personalized care you need.

Begin Your Journey To Wellness Today.

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FOOD RELATIONSHIP

Cycles of dieting, restricting, emotional eating can take a toll on your physical and mental health. Our dietitians show you that there’s an easier way with food… a way that helps you tune into your body’s cues, eat intuitively and enjoy food.

Our dieticians work with you to restore healthy normal eating patterns and eat for nourishment and enjoyment!

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CHRONIC DISEASE

Dealing with a new diagnosis or longterm management of a condition can be challenging. Chronic illnesses include: Diabetes, Heart disease, Gout, High cholesterol, High blood pressure, Fatty liver.

At In Good Nutrition, our nutrition experts provide you with the guidance to gain control of and improve your health.

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WOMEN'S HEALTH

Women's health: Prenatal postnatal nutrition, hypothyroidism, hyperthyroidism, polycystic ovarian syndrome (PCOS), menopause, mensuration and more. Combining female physiology, nutrition and lifestyle approach, our registered dietitians help guide you to treat specific symptoms so you can optimize your health and thrive. 

Book an appointment with our registered dietician today to get started.

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GUT HEALTH & DIGESTIVE ISSUES

Dealing with: Acid reflux (GERD), Bloating, Constipation, Diarrhea, Diverticulitis, Food intolerances etc. can seriously impact your quality of life. Our digestive health is vital to our wellness. When your digestive system isn't functioning properly, we don't feel good!

Our dietitians offer you a personalized approach to help you with your goal of feeling better, having more energy, and being able to participate in life.

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HEALTH OPTIMIZATION

Our approach to nutrition is holistic. Nutrition has an important impact on health, but it doesn't act alone. We also focus on other aspects of health including: sleep habits, stress management practices, mental wellbeing, and exercise or joyful movement. 


Our dietitians work with you to strengthen your foundations in nutrition and self care to improve your health, energy and wellbeing.

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EATING DISORDERS

Eating disorder treatment can feel scary and intimidating. Supporting clients with Binge Eating Disorder, Bulimia, and Orthorexia, our experts in eating disorder treatment and recovery are compassionate and skilled in giving you the support you need while challenging and inspiring you to heal and progress.   


Recovery starts with the first step of reaching out. Our dietitians are ready to help you and welcome you to your first day of food freedom. 

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MEAL PLANNING

Get a personalized meal plan tailored to you nutrition needs, with easy-to-follow recipes, personalized to your taste and preferences. 

Custom meal plans created for you by our dietitians.

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BINGE EATING PROGRAM

Transform your relationship with food and become binge free with our 12-week binge freedom program. Our binge freedom program Renewed has helped hundreds of women become binge free!

Our dieticians guide you step-by-step to binge freedom with our signature process.

Begin Your Journey To Wellness