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NUTRITION COUNSELLING WITH OUR REGISTERED DIETICIANS

One-on-one nutrition counselling with registered Dieticians to provide you with the personalized care you need.

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FOOD RELATIONSHIP

Cycles of dieting, restricting, emotional eating can take a toll on your physical and mental health. Our dietitians show you that there’s an easier way with food… a way that helps you tune into your body’s cues, eat intuitively and enjoy food.

Our dieticians work with you to restore healthy normal eating patterns and eat for nourishment and enjoyment!

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CHRONIC DISEASE

Dealing with a new diagnosis or long term management of a condition can be challenging. Chronic illnesses include: Diabetes, Heart disease, Gout, Hypothyroidism, Hyperthyroidism, High cholesterol, High blood pressure, Fatty liver.

At In Good Nutrition, our nutrition experts provide you with the guidance to gain control of and improve your health.

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GUT HEALTH & DIGESTIVE ISSUES

Dealing with: Acid reflux (GERD), Bloating, Constipation, Diarrhea, Diverticulitis, Food intolerances etc. can seriously impact your quality of life. Our digestive health is vital to our wellness. When your digestive system isn't functioning properly, we don't feel good!

Our dietitians offer you a personalized approach to help you with your goal of feeling better, having more energy, and being able to participate in life.

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HEALTH OPTIMIZATION

Our approach to nutrition is holistic. Nutrition has an important impact on health, but it doesn't act alone. We also focus on other aspects of health including: sleep habits, stress management practices, mental wellbeing, and exercise or joyful movement. 

 

Our dietitians work with you to strengthen your foundations in nutrition and self care to improve your health, energy and wellbeing.

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EATING DISORDERS

Eating disorder treatment can feel scary and intimidating. Supporting clients with Binge Eating Disorder, Bulimia, and Orthorexia, our experts in eating disorder treatment and recovery are compassionate and skilled in giving you the support you need while challenging and inspiring you to heal and progress.   

 

Recovery starts with the first step of reaching out. Our dietitians are ready to help you and welcome you to your first day of food freedom. 

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WOMEN'S HEALTH

Women's health: Prenatal and postnatal nutrition, polycystic ovarian syndrome (PCOS), perimenopause, menopause, mensuration and more. Combining female physiology, nutrition and lifestyle approach, our registered dietitians help guide you to treat specific symptoms so you can optimize your health and thrive. 

Book an appointment with our registered dietician today to get started.

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MEAL PLANS

Adopting healthy eating habits has never been easier with our Personalized Meal Plans. Designed with your unique dietary needs, lifestyle, and goals in mind, our meal plans simplify your journey towards better health. Whether you're navigating dietary restrictions, targeting weight loss, or pursuing overall wellness, our plans are your guide to nourishing, tasty meals that align with your objectives.

Custom meal plans created for you by our dietitians.

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BINGE EATING TREATMENT

Overcoming binge eating can seem like a steep mountain to climb, but with our professional help, this journey can be a transformative and empowering one. Our Binge Eating Treatment program is specially designed to help you regain control over your eating habits.

 

Our expert dietitians provide compassionate support and guidance, helping you find freedom from binge eating.

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VEGETARIAN & VEGAN

Looking to transition to a more plant-based diet? Or looking to ensure you’re meeting your nutritional needs on a plant based diet?

 

Our team of dietitians will support you in ensuring you are getting the key nutrients in a vegetarian or vegan diet. Our vegan and vegetarian recipe collections will have you inspired to explore plant-based meals.

 

Book a session with a dietitian today to begin a more plant-based lifestyle.

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PICKY EATING & KIDS NUTRITION

Our pediatric dieticians will help you make mealtime pleasant once again! With an evidenced-based framework we work with parents/caretakers to take a new approach to mealtime.

 

This process produces a positive, relaxed environment that allows children to develop the ability to have a healthy relationship with food, trust their body’s signals of hunger and fullness and eat a variety of healthful foods.

Book a session with our dietitians today and make mealtime pleasant once again!

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ADHD

Everything is now making sense that you’ve been diagnosed with ADHD/ADD as an adult. But now you’re left with navigating how to feed yourself on a day to day basis.

 

Navigating your new eating pattern and perhaps medication that impacts your hunger and fullness cues can feel overwhelming. Our expert dietitians will assist you in developing systems to make nourishing yourself easy.

 

Our dietitians will work with you to develop a way of eating that is sustainable and simple - book a session today.

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MENTAL HEALTH & NUTRITION

Nutrition plays a key role in mental health, being just as important for mental health as it is physical health.

 

Nutrition interventions guided by a registered dietitian can lower nutrition-related side effects from medication, improve mental health, reduce risk of depression and improve self-management of conditions.

 

With our whole-istic approach, our dietitians collaborate with you to design a personalized plan and make simple changes to improve your mental health. Book a session today to get started!

No matter your nutrition goals or needs, we are here to help you. Our team of dieticians bring a wealth of knowledge and a personalized approach to each and every client's situation. Whether you're looking to manage a health condition, make sense of your dietary needs, or embark on a journey towards healthier living, we're here to make that journey easier and more successful.

 

Together, we can achieve your nutritional goals and foster a healthier, happier you. So, why wait? Let's get started today!

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