This 4-ingredient peanut sauce is delicious with the right balance of creamy, savoury and spice! Plus, a big bonus for being easy to make!

The urge to eat when not hungry can feel so overpowering. These are the 4 biggest drivers to why you eat when not hungry and how to stop.

Focus your energy on these nine game-changing strategies to bring you closer to food freedom and binge freedom.

Are you an emotional eater or are you emotional about eating? This distinction is often overlooked but it is crucial in how you move forward

Why do we procrastinate and more importantly, how do we stop? We delay a task although it may cause psychological distress later on.

When it comes to emotional eating, it isn’t the emotion itself that is the trigger for emotional eating but how the emotion is dealt with.

The urge to binge eat can feel so overpowering. Here are the four key areas to focus your energy so you can stop binge eating - for good.