4-Ingredient Peanut Sauce

This 4-ingredient peanut sauce is delicious with the right balance of creamy, savoury and spice! Plus, a big bonus for being easy to make!

Why You Eat When You’re Not Hungry

The urge to eat when not hungry can feel so overpowering. These are the 4 biggest drivers to why you eat when not hungry and how to stop.

How to Stop Procrastinating

Why do we procrastinate and more importantly, how do we stop? We delay a task although it may cause psychological distress later on.

Binge Eating – How to stop

The urge to binge eat can feel so overpowering. Here are the four key areas to focus your energy so you can stop binge eating - for good.