Blog by Registered Dietitians & Nutritionists

Mealtimes with kids can be... unpredictable. Between picky preferences and busy schedules, it’s easy to feel stuck in a rut. But with a little creativity and some simple strategies, meal planning can become a smoother, more joyful part of your family routine and even a way to build lifelong healthy habits.

If you have IBS, chances are you’ve heard someone mention the low FODMAP diet. As a registered dietitian living with IBS, I know firsthand

Serotonin does far more than regulate mood however. As a neurotransmitter, it has also been studied for its potential link to migraines.

The books in this list, written by leading experts in nutrition and gut health, break down the latest science into digestible, practical

If you’ve ever found yourself raiding the fridge after smoking weed, you’re not alone. The munchies are real and there’s science to explain

As we age, our eyes face increasing degeneration, but there's good news: certain nutrients can help protect your vision. Enter lutein and..

Living with PCOS can feel like navigating a complex maze of symptoms and frustrations. Fortunately nutrition can be a powerful tool for ...

In the battle against high blood pressure, the kitchen might just be your strongest ally. Adopting a healthy diet can be equally or even

Ever wondered about the silent superhero in your body? Meet your thyroid: small in size but mighty in its impact on your health and vitality

In the vast landscape of mental health disorders, ARFID stands as a significant yet under recognized disorder.

Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can

Detoxification is a hot topic in the realm of health and nutrition. But are detoxes necessary?

It's widely known that vegetables are a powerhouse of nutrition, boasting a range of benefits such as weight management, digestive healthy,

We often think about nutrition as fuelling and nurturing the health of our bodies, but it's also crucial for supporting brain health.

Navigating mealtime battles with a picky eater can be challenging for parents. How do we ensure our kids enjoy their meals while also

We've all been there—sitting at a family gathering, work event, or social outing, faced with the pressure of someone insisting we eat just a

Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more balanced and respectful relationship with

Water, the true elixir of life. We all know of its importance, and yet so often we struggle to get enough throughout the day. Maybe you were

If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of ice cream after a tough

When it comes to making dietary changes or seeking nutrition advice, the terms "dietitian" and "nutritionist" are often used interchangeably