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Blog by Registered Dietitians & Nutritionists
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Raising Healthy Eaters: Nutritionist-Approved Strategies That Work
Mealtimes with kids can be... unpredictable. Between picky preferences and busy schedules, it’s easy to feel stuck in a rut. But with a little creativity and some simple strategies, meal planning can become a smoother, more joyful part of your family routine and even a way to build lifelong healthy habits.
Jun 73 min read


Low FODMAP Diet for IBS: A Beginner’s Guide
If you have IBS, chances are you’ve heard someone mention the low FODMAP diet. As a registered dietitian living with IBS, I know firsthand
Mar 306 min read


Eating Your Way to Fewer Migraines: The Role of Serotonin
Serotonin does far more than regulate mood however. As a neurotransmitter, it has also been studied for its potential link to migraines.
Mar 65 min read


Best Gut Health Books: A Dietitian’s Guide to Healing Your Gut
The books in this list, written by leading experts in nutrition and gut health, break down the latest science into digestible, practical
Feb 15 min read


How to Stop the Munchies: A Dietitian’s Guide
If you’ve ever found yourself raiding the fridge after smoking weed, you’re not alone. The munchies are real and there’s science to explain
Feb 13 min read


Best Nutrients for Eye Health and Vision -See the Difference!
As we age, our eyes face increasing degeneration, but there's good news: certain nutrients can help protect your vision. Enter lutein and..
Aug 31, 20246 min read


The Role of Diet in Managing PCOS: A Guide for Women
Living with PCOS can feel like navigating a complex maze of symptoms and frustrations. Fortunately nutrition can be a powerful tool for ...
May 19, 20246 min read


Lowering High Blood Pressure with Heart Healthy Eating
In the battle against high blood pressure, the kitchen might just be your strongest ally. Adopting a healthy diet can be equally or even
Apr 19, 20244 min read


Nourishing Your Thyroid: 2 Key Nutrients Unveiled
Ever wondered about the silent superhero in your body? Meet your thyroid: small in size but mighty in its impact on your health and vitality
Mar 29, 20244 min read


ARFID Explained: A Complete Guide to the Eating Disorder
In the vast landscape of mental health disorders, ARFID stands as a significant yet under recognized disorder.
Feb 28, 20244 min read


Healthy Restaurants in Edmonton: A Local Dietitian's Picks
Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can
Jan 13, 20243 min read


Supporting Your Body's Natural Detoxification: A Dietitian's Guide
Detoxification is a hot topic in the realm of health and nutrition. But are detoxes necessary?
Dec 3, 20237 min read


Boost Your Veggie Intake with These 5 Simple Strategies
It's widely known that vegetables are a powerhouse of nutrition, boasting a range of benefits such as weight management, digestive healthy,
Nov 18, 20233 min read


Brain Health & Diet: Fuelling a Healthy Mind
We often think about nutrition as fuelling and nurturing the health of our bodies, but it's also crucial for supporting brain health.
Oct 15, 20235 min read


Navigating Mealtime Battles: A Dietitian's Guide for Parents
Navigating mealtime battles with a picky eater can be challenging for parents. How do we ensure our kids enjoy their meals while also
Oct 2, 20235 min read


Stand Your Ground: Strategies for Saying No to Food Pushers
We've all been there—sitting at a family gathering, work event, or social outing, faced with the pressure of someone insisting we eat just a
Sep 1, 20235 min read


Intuitive Eating Books: Our Top Picks To Food Freedom
Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more balanced and respectful relationship with
Aug 15, 20236 min read


Stay Hydrated: A Guide to Drinking More Water
Water, the true elixir of life. We all know of its importance, and yet so often we struggle to get enough throughout the day. Maybe you were
Aug 1, 20235 min read


Must-Read Books for Emotional Eaters: A Dietitian’s Picks
If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of ice cream after a tough
Jul 4, 20236 min read


Dietitian vs. Nutritionist: Unraveling the Differences
When it comes to making dietary changes or seeking nutrition advice, the terms "dietitian" and "nutritionist" are often used interchangeably
Jun 3, 20236 min read
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