The Perfect Blueberry Muffins

Satisfying, moist, wholesome and healthy, these blueberry muffins are truly perfect and made with simple ingredients.

4-Ingredient Peanut Sauce

This 4-ingredient peanut sauce is delicious with the right balance of creamy, savoury and spice! Plus, a big bonus for being easy to make!

Why You Eat When You’re Not Hungry

The urge to eat when not hungry can feel so overpowering. These are the 4 biggest drivers to why you eat when not hungry and how to stop.

Emotional Eating - the key to stopping

When it comes to emotional eating, it isn’t the emotion itself that is the trigger for emotional eating but how the emotion is dealt with.

Binge Eating – How to stop

The urge to binge eat can feel so overpowering. Here are the four key areas to focus your energy so you can stop binge eating - for good.