Blog by Registered Dietitians & Nutritionists

Menopause is a transformative period in a woman’s life. Shifts in hormones, especially the decline of estrogen, can affect metabolism, mood, weight, and long-term health. Lower estrogen levels are linked to changes in fat storage, insulin resistance, and loss of muscle mass, which may make it feel harder to maintain energy and balance. The good news is that nutrition and lifestyle choices play a powerful role in helping you feel strong, supported, and in control during thi

If you’ve been exploring ways to support your gut, you’ve likely heard of probiotics and prebiotics. While their names sound similar, they serve very different purposes in your digestive health. Knowing the difference can help you make smarter choices about the foods you eat and the supplements you use.

Food and lifestyle choices play a huge role in calming symptoms and supporting recovery. If you’ve been searching for “foods for gastritis” or “how to heal gastritis naturally”, you are not alone. With the right approach, you can start feeling lighter, more comfortable, and more in control of your health.

Mealtimes with kids can be... unpredictable. Between picky preferences and busy schedules, it’s easy to feel stuck in a rut. But with a little creativity and some simple strategies, meal planning can become a smoother, more joyful part of your family routine and even a way to build lifelong healthy habits.

If you have IBS, chances are you’ve heard someone mention the low FODMAP diet. As a registered dietitian living with IBS, I know firsthand

Serotonin does far more than regulate mood however. As a neurotransmitter, it has also been studied for its potential link to migraines.

The books in this list, written by leading experts in nutrition and gut health, break down the latest science into digestible, practical

If you’ve ever found yourself raiding the fridge after smoking weed, you’re not alone. The munchies are real and there’s science to explain

As we age, our eyes face increasing degeneration, but there's good news: certain nutrients can help protect your vision. Enter lutein and..

Living with PCOS can feel like navigating a complex maze of symptoms and frustrations. Fortunately nutrition can be a powerful tool for ...

In the battle against high blood pressure, the kitchen might just be your strongest ally. Adopting a healthy diet can be equally or even

Ever wondered about the silent superhero in your body? Meet your thyroid: small in size but mighty in its impact on your health and vitality

In the vast landscape of mental health disorders, ARFID stands as a significant yet under recognized disorder.

Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can

Detoxification is a hot topic in the realm of health and nutrition. But are detoxes necessary?

It's widely known that vegetables are a powerhouse of nutrition, boasting a range of benefits such as weight management, digestive healthy,

We often think about nutrition as fuelling and nurturing the health of our bodies, but it's also crucial for supporting brain health.

Navigating mealtime battles with a picky eater can be challenging for parents. How do we ensure our kids enjoy their meals while also

We've all been there—sitting at a family gathering, work event, or social outing, faced with the pressure of someone insisting we eat just a

Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more balanced and respectful relationship with