Learn what food guilt it is, why it occurs in the first place and the 6 best ways to get rid of food guilt.

Discover the common pitfalls so you can put an end to nighttime cravings with these 7 science-backed hacks.

Knowing what to do after a binge is critical in the process of recovery and breaking the binge eating cycle.

Use these 6 strategies to reset your relationship with food to one that is balanced, happy and healthy.

Satisfying, moist, wholesome and healthy, these blueberry muffins are truly perfect and made with simple ingredients.

This 4-ingredient peanut sauce is delicious with the right balance of creamy, savoury and spice! Plus, a big bonus for being easy to make!

The urge to eat when not hungry can feel so overpowering. These are the 4 biggest drivers to why you eat when not hungry and how to stop.

Focus your energy on these nine game-changing strategies to bring you closer to food freedom and binge freedom.

Are you an emotional eater or are you emotional about eating? This distinction is often overlooked but it is crucial in how you move forward

When it comes to emotional eating, it isn’t the emotion itself that is the trigger for emotional eating but how the emotion is dealt with.

The urge to binge eat can feel so overpowering. Here are the four key areas to focus your energy so you can stop binge eating - for good.