Blog by Registered Dietitians & Nutritionists

Nourishing Your Thyroid: 2 Key Nutrients Unveiled

Ever wondered about the silent superhero in your body? Meet your thyroid: small in size but mighty in its impact on your health and vitality

ARFID Explained: A Complete Guide to the Eating Disorder

In the vast landscape of mental health disorders, ARFID stands as a significant yet under recognized disorder.

Healthy Restaurants in Edmonton: A Local Dietitian's Picks

Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can

Supporting Your Body's Natural Detoxification: A Dietitian's Guide

Detoxification is a hot topic in the realm of health and nutrition. But are detoxes necessary?

Boost Your Veggie Intake with These 5 Simple Strategies

It's widely known that vegetables are a powerhouse of nutrition, boasting a range of benefits such as weight management, digestive healthy,

Brain Health & Diet: Fuelling a Healthy Mind

We often think about nutrition as fuelling and nurturing the health of our bodies, but it's also crucial for supporting brain health.

Navigating Mealtime Battles: A Dietitian's Guide for Parents

Navigating mealtime battles with a picky eater can be challenging for parents. How do we ensure our kids enjoy their meals while also

Stand Your Ground: Strategies for Saying No to Food Pushers

We've all been there—sitting at a family gathering, work event, or social outing, faced with the pressure of someone insisting we eat just a

Intuitive Eating Books: Our Top Picks To Food Freedom

Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more balanced and respectful relationship with

CONTACT