Blog by Registered Dietitians & Nutritionists

Stand Your Ground: Strategies for Saying No to Food Pushers

We've all been there—sitting at a family gathering, work event, or social outing, faced with the pressure of someone insisting we eat just a

Must-Read Books for Emotional Eaters: A Dietitian’s Picks

If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of ice cream after a tough

Eating for One...or Ten: Navigating Your Parts to Develop a Healthy Relationship with Food

Developing a healthy relationship with food can be a difficult journey, it can be even more challenging for those struggling with

How to Curb Late Night Cravings: 7 Science-Backed Hacks

Have you ever “eaten healthy” all day only to find yourself over-powered by late-night cravings when the evening rolls around? If you’re

Emotional eating or emotional about eating?

Are you an emotional eater or are you emotional about eating? While this may seem like a subtle distinction, understanding the difference

Emotional Eating - the key to stopping

In the journey to stop emotional eating, understanding the true triggers goes beyond the emotions themselves. It's about how we cope with a

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