All there is to know about Internal Family Systems therapy to heal disordered eating, plus our top picks for IFS self-help resources!

Discover the common pitfalls so you can put an end to nighttime cravings with these 7 science-backed hacks.

Are you an emotional eater or are you emotional about eating? This distinction is often overlooked but it is crucial in how you move forward

When it comes to emotional eating, it isn’t the emotion itself that is the trigger for emotional eating but how the emotion is dealt with.