Join date: Oct 20, 2019
Serena Benali is a Registered Dietitian specialized in helping reach happy, healthy relationships with food and body.
Jun 27, 2022 ∙ 6 min
Is Keto Ruining Your Relationship with Food? A Dietitian Explains Why
If you're struggling to stick to the keto diet, you're not alone. Here's why this diet could be harming your relationship with food.
Feb 28, 2022 ∙ 8 min
Feeling Guilty After Eating? 6 Best Ways to Overcome it
Learn what food guilt it is, why it occurs in the first place and the 6 best ways to get rid of food guilt.
Serena Benali, Registered Dietitian