Early-life stress and ACEs can influence metabolism, weight, and blood sugar. Learn how stress physiology fits in and what supportive next steps can help.

Managing blood sugar isn’t just about cutting sugar or carbs. It’s about understanding how your body handles glucose, how insulin works, and where lifestyle changes and supplements may (or may not) play a role. Our registered deititian created this clear, evidence-informed breakdown of what supplements may support blood sugar regulation, who they’re for, and why food and lifestyle always come first.

Before you spend another dollar on “Fat-Burners” read this. A dietitian explains which fat-loss supplements are actually worth considering, what to avoid. From metabolism boosters to appetite suppressants, the supplement world can make it seem like one capsule stands between you and your goals. But here’s what we, as dietitians, want you to know...