Vegan & Vegetarian Diet Support

Types of Plant-Based Diets​​

• Vegetarian: A diet predominantly consisting of plant-based foods but may include dairy and eggs.

• Vegan: A strict adherence to consuming only plant-derived foods, excluding all animal products.

• Flexitarian: A flexible approach that primarily focuses on plant foods with occasional inclusion of meat.

• Plant-Based: Emphasizing whole, plant foods, but unlike veganism, it doesn't necessarily exclude animal products.

​

How Our Dietitians Assist with Vegan & Vegetarian Eating

• Nutrient Optimization: Ensuring your diet is well-rounded and nutritionally balanced.

• Personalized Meal Plans: Customizing plant-based meal plans that cater to your unique needs and preferences.

• Diet Transitioning: Gradual and sustainable transition plans for those newly adopting plant-based diets.

• Support and Education: Ongoing assistance and knowledge sharing to empower your plant-based journey.

​

​

Challenges with Plant-Based Diets

Adopting a plant-based diet brings numerous benefits yet also presents its own nutritional challenges. Ensuring adequate intake of certain nutrients is important for maintaining a balanced diet.

​​

• Ensuring Protein Intake: Adopting varied sources like legumes and tofu is crucial to meet protein needs on a plant-based diet.

• Vitamin B12: Because B12 is mainly in meat, those on a plant-based diet often need fortified foods or supplements to maintain adequate levels.

• Omega-3 Fats: With prominent sources like fish eliminated, alternatives like flaxseeds or supplements become essential to ensure enough omega-3 intake.

• Iron Levels: Ensuring sufficient iron from plant foods may require strategic combinations with vitamin C sources for enhanced absorption.