WANT TO SAY GOODBYE TO BINGE EATING - FOR GOOD?
I would like to introduce you to Renewed!
Become binge free and transform your relationship with food and body - using our signature process!
INTRODUCING RENEWED
It's time to stop struggling with food - for good!
⇏ No more waiting until Monday to start another diet...
⇏ No more feeling out of control around food...
⇏ No more obsessing over food and your weight...
⇏ No more eating alone in secret...
⇏ No more food guilt hangovers...
⇏ No more hating your body...
⇏ No more being mean to yourself...
⇏ No more emotional rollercoaster and distress...
No more.
You know what you've been doing isn't working...
But you're here...and that means you're ready to leave all this in the past and get help from someone who's been in your shoes and is now on the other side.
Are you going to keep doing what you're doing and expect different results? Or are you ready to invest in yourself and leave this all in your past?
I WAS EXACTLY IN YOUR SHOES.
I know where you are and I know what's possible because I've been there too...
I tried every diet out there. I thought the problem was me and my lack of 'willpower'. I couldn't find a solution. My binge eating was out of control... I was at my end point.
I decided this is not how my story is going to continue. I set out to heal my relationship with food and understand the psychology and science behind binge eating so I could heal once and for all - and I did.
Now I've taken this lived experience, my expertise as a dietitian and created Renewed, so you too can end binge eating and find freedom from food.
I want you to know what's possible for you inside Renewed.
Imagine...
⇒ Binge eating is a complete thing of the past...
⇒ You're free from the shame and guilt of bingeing...
⇒ You eat what you want, enjoy it, and move on with your life...
⇒ You're free from thoughts of obsessing over food and your weight...
⇒ You're free from self-sabotage and limiting beliefs that keep you stuck...
⇒ You're confident and empowered to live your life how you always wanted
⇒ You have great mental clarity, peace and joy... you're free!
This is possible for you and so much more, inside RENEWED.
RENEWED IS A ONE OF A KIND PROGRAM WITH A COMPLETE ROADMAP THAT WILL SET YOU FREE FROM BINGE EATING.
INSIDE OF RENEWED: FOUR CORE PILLARS
FOOD RELATIONSHIP
✶ Develop a healthful relationship with food and rewire your binge-free brain so you never feel out of control around food again!
MINDSET
✶ Key mindset shifts with food, thinking, self-talk and body image so you feel confident and in control!
PLEASURE & SATISFACTION EATING
✶ Apply our unique, and proven, process to reconnect with the pleasure of eating so you never overeat again!
WHOLE-ISTIC NOURISHMENT
✶ Learn how to nourish all parts of yourself for total wellbeing!
WHAT YOU CAN EXPECT WITH RENEWED...
What you'll say BYE to:
⇏ obsessing over food
⇏ the binge eating cycle
⇏ a loss of control around food
⇏ food guilt and shame
⇏ dieting
⇏ being stuck in the same mindset
⇏ roller coaster of emotions and the stress surrounding food
What you'll GAIN over the next twelve weeks:
➾ a healthy relationship with food
➾ freedom from binge eating, emotional eating, overeating and cravings
➾ eating what you want and enjoying it
➾ a renewed self-esteem and confidence
➾ a renewed mindset with food, thinking, self-talk and body image
➾ better nourishment in all areas of self
➾ a healthier and happier life
IMAGINE YOURSELF 12 WEEKS FROM NOW...
FREEDOM FROM FOOD, ZERO URGE TO BINGE, LOVING WHO YOU ARE, A RELAXED CONFIDENT HAPPY YOU... A RENEWED YOU.
Over the next 12 weeks:
✶ Nine one-on-one sessions... where you learn all the new techniques and mindset
✶ Weekly tasks ... to integrate all the learning, new mindset and take action
✶ Master my proven Pleasure & Satisfaction Eating Process
✶ Personalized journals and guide books
✶ Wellness kit... your personalized plan for total wellbeing and nourishment
✶ Unlimited message support... so you have me as much as you need!
WHAT PAST CLIENTS HAVE SAID...
Before working with Serena, I was obsessed with food and it controlled my every thought
and steered my day in a negative direction. After the program I can honestly say I have a completely new outlook on food. I can now enjoy food without any feelings of guilt or worry.
Serena really understands the psychology of disordered eating and guided me to discover the root of my disorder. Serena does not just tell you what to eat or what not to eat. She was fantastic and I enjoyed every single session.
- Cara
What I learned most is being able to create the space for myself to identify that a craving is emotional. Since doing so I’ve been able to identify the source of a craving, I’ve been able to allow for the space to allow for the difficult emotion to exist and if I still feel the desire for the food, the impulse is less overwhelming and the food can be partaken in, gently.
Trust the process, Serena is there with you and will guide you towards a freer relationship with food and your hunger. It will change your life.
- Jenn
FREQUENTLY ASKED QUESTIONS
CAN I USE MY BENEFITS/INSURANCE PLAN?
Yes, after each session you will be provided with an itemized receipt that can be submitted to your provider for reimbursement.
HOW ARE THE ONE-ON-ONE SESSIONS SPACED OUT?
The program is 12 weeks long, you meet weekly for the first six weeks and bi-weekly for the last six weeks (flexibility with your schedule avialble). This is the optimal time frame to reach your goals.
WHERE IS YOUR OFFICE LOCATED?
We have virtual clinics in Edmonton, Calgary, Halifax. Our clinics run 100% virtually across Alberta and Canada. With this model we found clients have greater access to our services and have more success and accountability with this method.
STILL HAVE A QUESTION?
Get in touch with us here!