MEAL PLANS

Meal Planning Nutritionist & Dietitian

Custom meal plans created for you by our Registered Dietitians & Nutritionists.


Get a personalized meal plan with easy-to-follow recipes, picked just for you, so you can eat better, feel better, live better.

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HOW IT WORKS

We do the planning. You enjoy the simplicity, cooking and delicious food.

 
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STEP 1: 

Personalize: select your plan and complete the meal planning assessment form so we know your preferences, nutritional needs, lifestyle and goals.

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STEP 2

Receive your custom meal plan, with recipes and grocery list based on your personalized weekly menu.

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STEP 3

Get cooking and enjoy your easy-to-follow personalized meal plan!

 

PERSONALIZED MEAL PLANS

No More "what's for dinner." Take the guessing work and stress out of preparing meals.


Spend less time thinking about what to eat. Know exactly what to eat, what to buy and how to make it.

Meal Plans Are:

✓ Personalized to your exact nutritional needs

✓ Designed around your cooking abilities

✓ Customized to the amount of time you want to spend preparing food

✓ Planned to ensure or reduce leftovers

✓ Personalized to your taste and preferences

✓ Planned for the exact number of servings you need for yourself, or for your family

✓ Created by Registered Dietitians

MEAL PLANNING ASSESSMENT FORM

We ask you the right questions to create a meal plan that is perfect for you. Meal plans are designed and personalized to your nutritional needs based on the information we gather from your assessment form. You’ll get to share everything with us from your tastes and preferences to how much time you want to spend in the kitchen.

COVERED UNDER HEALTH BENEFIT & INSURANCE PLANS

Services from Registered Dietitians are often covered under most benefit/insurance plans, this includes meal planning services!

INCLUDED IN YOUR MEAL PLAN:

✓ Custom Nutrition Plan
✓ Meal Plan Calendar
✓ Easy-to-follow Recipes: for all meals and snacks
✓ Grocery List: based on your personalized weekly menu

 

PERSONALIZED 1 WEEK MEAL PLAN

$190

PERSONALIZED 2 WEEK MEAL PLAN

$290

PERSONALIZED 3 WEEK MEAL PLAN

$445

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WHY MEAL PLANNING IS IMPORTANT

SAVE TIME

✶ Lack of time is one of the biggest barrier to healthy eating! With a meal plan you don’t need to spend time trying to decide what you eat or make those pressing trips to the grocery store for a forgotten item.

SAVE MONEY

✶ The cost of eating out and delivery meals definitely adds up. With meal plans you buy items in bulk, which lead to huge money savings! You also won’t be inclined to purchase foods outside your shopping list when grocery shopping.

LESS STRESS

✶ The famous “what’s for dinner” question will no longer be followed with annoyance and stress. Instead meal time is relaxed… no rushed preparation, no last minute takeout, no hangry kids and no mental stress about what to eat.

REDUCE WASTE

✶ Food waste in Canada is estimated to value $31 billion annually and almost 50% of that food waste happens in households (3). Not only will you help your own bottom line when reducing food waste but you’ll contribute to a more environmentally responsible world.   

MANAGE HUNGER

✶ No more eating everything and anything because you’re so hungry! Meal planning helps manage hunger and overeating by having food planned to eat once hungry.

 

THE BUILDER MEAL PLAN

The Builder Meal Plan is perfect for the person who wants to do their own meal planning and would like a collection of recipes tailored to their preferences.


Develop sustainable healthy habits with the help of custom Recipe Collections, created by our Registered Dietitians to meet your preferences, tastes, goals and lifestyle.

You'll feel inspired and excited to cook. Each Recipe collection contains 4-5 different easy-to-follow recipes (per week) for each breakfast, lunch, dinner and snacks! 

THE BUILDER MEAL PLAN INCLUDES:

✓ A custom collection of recipes to meet your preferences 
✓ A blank meal plan 
✓ A blank grocery list
✓ Process for how to build your meal plan
✓ Meal Themes for Everyday of the Week
✓ Bonus: Dietitian Ultimate Success Tips for Meal Planning

 

BUILDER MEAL PLAN 1 WEEK

$190

Includes 3-4 picked just for your recipes for each breakfast, lunch, dinner and snacks.

BUILDER MEAL PLAN 2 WEEKS

$290

Includes 7 picked just for your recipes for each breakfast, lunch, dinner and snacks.

BUILDER MEAL PLAN 3 WEEKS

$445

Includes 10-11 recipe collections for each breakfast, lunch, dinner and snacks.

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FREQUENTLY ASKED QUESTIONS

CAN I USE MY BENEFITS/INSURANCE PLAN?

Meal plans are created by Dietitians which can be claimed in benefits plans under Registered Dietitian. When you receive your meal plan you will provide you with an itemized receipt that can be submitted to your benefits provider for reimbursement.

CAN MY MEAL PLAN WORK FOR EVERYONE IN THE FAMILY?

Yes! Your meal plan is fully customized to you! In our assessment form we gather specifics and preferences so your meal plan can work just for you, or we can make it work for your whole family.

WHERE IS YOUR OFFICE LOCATED?

Our practice started in Edmonton, Alberta and have a second location in Calgary, we now work 100% virtually across Alberta. With this model we found clients have greater access to our services and have more success and accountability with this method.

WHEN WILL I RECEIVE MY MEAL PLAN?

Meal plans require 5 business days to create so you can expect to receive your custom meal plan by then!

WHAT IS THE MEAL PLAN ASSESSMENT FORM?

We ask you the right questions about your life style, food preferences and goals to help choose the recipes and meal plan that is perfect for you. Once we receive your order this questionnaire will be emailed to you.

WHAT EXACTLY IS INCLUDED IN THE MEAL PLAN?

  • A custom nutrition plan 

  • Meal plan calendar

  • Easy-to-follow recipes for all meals and snacks

  • Grocery list, with quantities, based on your personalized weekly menu

I HAVE A SPECIFIC DIET I NEED TO FOLLOW CAN MY MEAL PLAN ACCOMMODATE ANY CONDITION?

Yes, we got you! Low FODMAP, vegan, gluten-free, diabetic, mediterranean, pregnancy etc. Whatever your preferences, or restrictions are we can provide a tasty, healthful meal plan to meet your needs.

WHAT EXACTLY IS INCLUDED IN THE BUILDER MEAL PLAN?

✓ A custom collection of recipes selected by our Registered Dietitian to meet your preferences (based on your meal planning assessment form).
✓ A blank meal plan
✓ A blank grocery list
✓  Process for how to build your meal plan
✓ Meal Themes for Everyday of the Week
✓ Bonus: Dietitian Ultimate Success Tips for Meal Planning