Breakup with Binge Eating: 5-Day Challenge
In this e-guide, I walk you through step-by-step five pivotal concepts to help you breakup with binge eating.
These are some of the same concepts I teach to my one-on-one coaching clients. These 5 concepts, done consistently can significantly shift your relationship with food and jumpstart your breakup with binge eating!
Each day has a new concept, implementation and reflection.
Let's get started!