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Rima Malak - Dietitian & Nutritionist at In Good Nutrition

Rima Malak, Registered Dietitian at In Good Nutrition, professional headshot.

Hi, I’m Rima! I want to help you build healthy habits that truly last. I know that navigating the world of nutrition can be challenging, so my goal is to provide you with personalized guidance that blends practical advice with compassionate support. Whether you're aiming to manage weight, improve gut health, address chronic conditions like high cholesterol, or enhance your child's nutrition, I’m here to help you feel confident and in control of your health journey.

My Story, Rima Malak

My journey into the world of nutrition and well-being began with a deep desire to help others find balance in their health. I’ve always believed that nutrition is more than just food on a plate; it’s about creating a strong foundation that supports both the body and mind. This belief has shaped my approach as a Registered Dietitian and Nutritionist, guiding me to provide not just personalized advice but compassionate, practical support tailored to each person’s life.

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Over the years, I’ve had the privilege of working with clients from all walks of life, helping them manage everything from weight concerns and chronic conditions like high cholesterol to gut health and child nutrition. Each client’s journey is unique, and I’m dedicated to creating realistic, evidence-based plans that empower them to make lasting changes they feel confident about.

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My commitment to a holistic approach led me to pursue additional studies in Counselling Psychology, which I’m currently completing at Yorkville University. This has allowed me to better understand the connection between mental and physical health and the psychology of behaviour change, so I can help clients build habits that support both physical vitality and emotional well-being.

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I’m here to support you in reaching your health goals with compassion, expertise, and a commitment to lasting wellness. Together, we’ll build a pathway that aligns with your life and helps you thrive.

How Rima Malak Can Support Your Health Goals

My approach is all about making nutrition simple, sustainable, and empowering. I believe in creating plans that fit naturally into your life, so you can make positive changes that truly last. I focus on the whole person, understanding that mental well-being is as essential as physical health. My goal is to give you the tools, knowledge, and support you need to take charge of your health with confidence. 

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Areas of Specialty:

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Virtual Nutrition Services Across Canada

I offer virtual nutrition services across Canada, ensuring you have access to personalized support wherever you are. Here are some of the key areas I serve:

  • Ontario – including Toronto, Ottawa, and Hamilton

  • Alberta – including Calgary, Edmonton

  • Nova Scotia – including Halifax and Dartmouth​

 

Whether you’re at home, at work, or on the go, my online consultations provide flexible, convenient care that fits into your life.

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Direct Billing Available

We’re pleased to offer direct billing for our clients. To learn more, visit our direct billing page.

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