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IT'S TIME TO PUT AN END TO STRUGGLING WITH FOOD FOR GOOD.

 

You know what you've been doing isn't working and you want a solution that actually works...

It's right here...

 

RENEWED 

 

A  twelve week one-on-one coaching program for the women who is READY to say goodbye...

to obsessing over food

⇏ the binge eating cycle 

a loss of control around food

⇏ food guilt and shame

⇏ restrictive diets

⇏ being stuck in the same mindset

⇏ roller coaster of emotions and the stress surrounding food

And say YES to 

➾ a healthy relationship with food

freedom from binge eating, emotional eating, overeating and cravings

➾ eating what you want and enjoying it

➾ a renewed body image and confidence

a renewed mindset

better nourishment in all areas of self

➾ a healthier and happier life 

 

INSIDE OF RENEWED 

 

Food Relationship

Mindset

Pleasure & Satisfaction Eating

Whole-Self Nourishment

 

Inside the twelve week one-on-one coaching program...

Weekly coaching session (virtual)

✰ Mindset shifts with food, thinking and self-talk

✰ Rewiring your binge free brain

✰ Custom worksheets and handouts

✰ Better coping skills and emotional regulation

✰ Pleasure and satisfaction eating method - my unique process to help you stop binge eating and reconnect with the pleasure of food 

✰ Whole-self nourishment (how to nourish all parts of yourself)

✰ Finding pleasure and satisfaction in all areas of life

✰ Unlimited accountability and support between sessions via text/voice message

 

LET'S DO THIS

 

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